Bruno Dalledone — Personal Trainer and Physique Coach
I help busy professionals build strength and lose fat with personal training, practical nutrition and regular support.
Train at PureGym St Paul’s in the City of London, or work with me online through The Physique Blueprint.
Coaching that fits your working week
I have worked as a personal trainer since 2015 and have coached from PureGym St Paul’s since 2021.
The Physique Blueprint combines training, nutrition and regular support. Your programme fits your goals, experience and schedule, including the weeks when work gets busy.
In-person coaching takes place at my fixed training base at PureGym, 20 Little Britain, London EC1A 7DH. Clients can also work with me fully online or combine both through hybrid coaching.
Why this became my work
I moved from Brazil to the UK at 14 without speaking English and without a ready-made circle of friends.
The daily sport and social life I had known disappeared. My activity dropped, my weight increased and my confidence suffered. Training eventually became a way to rebuild more than my fitness. It gave me structure, measurable progress and a sense of belonging.
I qualified as a personal trainer in 2015 and completed my MNU nutrition qualification in 2018. Over the next decade, I learned to build plans around the person, rather than asking them to follow a standard programme.
I listen to your needs, plan around your limits and use your progress to guide each decision.
That principle became The Physique Blueprint.
Qualifications and professional background
Level 3 Personal Trainer
Qualified through Premier Training in 2015.
MNU Certified Nutritionist
Qualified in 2018. I combine practical nutrition advice with personal training.
Level 3 GP Referral
Qualified through Premier Training in 2015.
Continuing Education
Applied coaching education through The PT Project, Lift The Bar and M10 Fitness, including seminars with James Sutton, Calum Raistrick, Mark Coles and Paul Standell.
Who I coach
I help busy professionals lose fat, build muscle and improve fitness without spending all their free time in the gym.
Coaching can help if you travel often, work changing hours or struggle to keep following a plan.
It is not restricted by age, job title or professional sector. The programme is built around the individual.
How I coach
Evidence before fashion
I use research, sound training principles and your progress to guide decisions.
Individual context
Your plan starts with your goals, experience, schedule and progress.
Measurement without obsession
We look at patterns over time. One difficult week or unusual measurement does not decide the whole plan.
Accountability without shame
Missed sessions, travel and busy weeks help us understand what needs to change.
PureGym St Paul’s
Independent personal trainer based at 20 Little Britain, EC1A 7DH, since 2021.
Professionally Insured
Personal trainer cover through Insure4Sport.
Scope and safety
I provide personal training and nutrition coaching. If you need support outside my training, I refer you to an appropriate healthcare professional.
Professional profiles and published work
See our client stories
Read the client stories to see how coaching works in practice. If it suits your goals, apply and I will review your application personally.
See Client Results Apply for Coaching