Frequently Asked Questions
Everything you need to know about The Physique Blueprint before applying.
Most Searched Questions
- What is hybrid coaching?
- Hybrid coaching combines personal training at PureGym St Paul's with online support between sessions. Weekly green/amber/red reviews track how you follow the plan, recover, feel and perform. Bruno uses these reviews to adjust your programme before the next four-week block. You also have messaging support for agreed coaching questions between reviews. If you travel, online coaching continues. Record any changes in your next review.
- How often should I see a personal trainer?
- The right frequency depends on your goal, training experience, budget and how much independent training you can complete. Some clients use online coaching only; hybrid clients add in-person sessions at a frequency agreed after the trial. The wider programme continues between appointments, so session frequency is not the same as total coaching support.
- How much does a personal trainer cost in London?
- Online coaching starts from £200/month and includes your training plan, nutrition support and weekly reviews. Hybrid coaching adds in-person sessions at PureGym St Paul's and typically costs £400–£650 per month. The price depends on session frequency and the support included. Check that this fits your budget before applying. Bruno confirms your exact price after your free trial, with no pressure to decide straight away.
- What results can I expect from a personal training programme?
- You may notice changes in your routine, confidence or performance during the first block. Muscle gain and fat loss take different amounts of time for each person. Your starting point, consistency and plan all affect progress. Weekly reviews help Bruno plan the next four-week block. Results and timing vary.
- Who is The Physique Blueprint designed for?
- It is for busy professionals who want training and nutrition support that fits changing schedules. Beginners and experienced gym users can join. We first check that the approach, support and price suit you.
About The Programme
- What is The Physique Blueprint?
- The Physique Blueprint is a hybrid personal training service for busy professionals. It combines personalised programming, nutrition support, weekly green/amber/red reviews and agreed messaging support. Coaching is available fully online across the UK, or as a hybrid service with in-person sessions at PureGym St Paul's.
- What is hybrid coaching?
- Hybrid coaching combines personal training at PureGym St Paul's with online support between sessions. Weekly green/amber/red reviews track how you follow the plan, recover, feel and perform. Bruno uses these reviews to adjust your programme before the next four-week block. You also have messaging support for agreed coaching questions between reviews. If you travel, online coaching continues. Record any changes in your next review.
- How is this different from working with a standard personal trainer?
- Session-only personal training may focus mainly on coached appointments. The Physique Blueprint coordinates personalised programming, nutrition support, weekly green/amber/red reviews and agreed messaging support. Bruno uses review trends to plan changes before the next four-week block.
- Who is this programme designed for?
- It is for busy professionals who want training and nutrition support that fits changing schedules. Beginners and experienced gym users can join. We first check that the approach, support and price suit you.
Logistics & Schedule
- How often should I see a personal trainer?
- The right frequency depends on your goal, training experience, budget and how much independent training you can complete. Some clients use online coaching only; hybrid clients add in-person sessions at a frequency agreed after the trial. The wider programme continues between appointments, so session frequency is not the same as total coaching support.
- Can I do this programme if I'm not based near St Paul's?
- Yes. You can choose fully online coaching from anywhere in the UK. Hybrid coaching adds in-person sessions at Bruno's one fixed base: PureGym St Paul's, 20 Little Britain, EC1A 7DH.
- How much time do I need each week?
- Most clients train for 3 to 5 hours a week. We plan focused sessions around the time you can use. If your hours change, we account for that in your programme.
- What if my schedule changes week to week?
- The programme is designed around the availability you can sustain. Travel, late finishes and client demands are recorded in the weekly review. Bruno uses that trend when deciding whether the current plan still fits and when preparing the next four-week block.
- What happens when I travel for work?
- Travel can be planned for within the programme. Hotel-gym alternatives and nutrition decisions can be discussed around the trip. If you split your training between PureGym St Paul's and another gym, alternatives can be planned around the equipment available. The change is then recorded in your weekly review.
Results & Expectations
- How quickly can I expect to see results?
- You may notice changes in your routine, confidence or performance during the first block. Muscle gain and fat loss take different amounts of time for each person. Your starting point, consistency and plan all affect progress. Weekly reviews help Bruno plan the next four-week block. Results and timing vary.
- Do you work with people who have never trained consistently before?
- Yes. We start with what you can do now. Beginners learn the exercises and build regular habits. Experienced clients follow a plan that builds on their current training.
- What if I don't see the results I expected?
- Bruno reviews your progress with you each week. If progress is slower than expected, you discuss whether to keep the plan, adjust it at the next review point or change the goal. Results and timing vary.
- Are the client results on the site typical?
- The testimonials and transformations on this site represent real clients of The Physique Blueprint. Results vary with your starting point, age, consistency, circumstances and how your body responds. They show individual outcomes, not a promise of an identical result.
Prices and Getting Started
- What happens after the first three months?
- The initial coaching term is fixed for three months. At the end of that term, Bruno reviews your agreed measures and next objective with you. Coaching then continues on a rolling monthly basis unless you choose to end it in line with your agreement.
- How much does The Physique Blueprint cost?
- Online coaching starts from £200/month and includes your training plan, nutrition support and weekly reviews. Hybrid coaching adds in-person sessions at PureGym St Paul's and typically costs £400–£650 per month. The price depends on session frequency and the support included. Check that this fits your budget before applying. Bruno confirms your exact price after your free trial, with no pressure to decide straight away.
- How do I apply, and what happens next?
- Apply using the button below. Bruno reads every application and replies within 48 hours. If coaching looks right for you, he invites you to a free trial at PureGym St Paul's, or a call if you are outside London. You confirm the plan, price and initial three-month term before starting. There is no obligation to join.
Have a question before applying?
Ask Bruno about coaching, availability or training at St Paul's. You can send a message without completing the application.
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