See what real clients achieved with The Physique Blueprint.
Featured Transformations
Dan — Leaner, Stronger, in His 30s
- Body Weight Reduced
- 7kg
- Cut → Growth → Cut
- Body Comp
- Built Around His Schedule
- Sustainable
This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.
Emily — 25Kg+ Lost, Confidence Rebuilt
- Body Weight Reduced
- 25Kg+
- Sustainable Transformation
- Multi-Year
- Body Recomposition
- Complete
This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.
Hannah — From Holiday Shape to Photoshoot Ready
- Dieted to Stage-Ready
- Photoshoot
- Beat Target by 2 Minutes
- Half Marathon
- All Results via Remote Coaching
- Online
This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.
James — 15Kg Lost, Felt Years Younger
- Body Weight Reduced
- 15Kg+
- Significantly Improved
- Stamina
- Quick, Effective Workouts
- Efficient
This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.
Kevin — 3-Month Body Recomposition
- Programme Duration
- 3 Months
- Leaner & More Defined
- Body Recomp
- In-Person at PureGym EC1A
- St Paul's
This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.
Client Stories
Read first-hand client experiences alongside the transformations. Individual results vary with starting point, adherence, health, recovery and programme fit.
Dan P.
Architect
Dropped 7kg, reversed into a growth phase
Working with Bruno for the last couple of months has been great — he really knows his stuff! And he also knows how to get the best out of me, making sure the gym is fun. He listens to what I wanted to get out of our work together, and has built my programme and nutrition around that really well. Highly recommend!
Hannah B.
Senior Designer
More confident in the gym and consistently hitting her goals
Since training with him, I have become so much more confident in the gym and have consistently achieved my goals whilst following his programming. I would highly recommend Bruno to anyone wanting a trainer who really cares and wants you to succeed!
Andrea M.
Hospitality Professional
Confidence rebuilt through consistent training and nutrition
I had lost all confidence and knew something needed to change. Through hard, heavy training — even adapting to home workouts during the pandemic — and making consistent tweaks to my nutrition, the results speak for themselves. A complete transformation built on consistency and trust in the process.
Rachelle S.
Entrepreneur & Mother of Two
Over 30kg lost while running a busy London business
As an entrepreneur and mum running several restaurants in London, I was short on time and high on stress. Through smarter nutrition and proper stress management, I dropped over 30kg. The transformation has had a profound impact on my business — with my new confidence, I'm now looking at expanding into Dubai.
Kevin L.
Better-than-expected results in three months
Bruno is a very professional personal trainer based at St Paul's PureGym. I did a 3-month programme with him and the results turned out to be better than I expected. If you want to start working out and don't know where to begin, I would recommend trying it out with Bruno!