Real Client Results

See what real clients achieved with The Physique Blueprint.

Featured Transformations

Dan — Leaner, Stronger, in His 30s

Body Weight Reduced
7kg
Cut → Growth → Cut
Body Comp
Built Around His Schedule
Sustainable

This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.

Emily — 25Kg+ Lost, Confidence Rebuilt

Body Weight Reduced
25Kg+
Sustainable Transformation
Multi-Year
Body Recomposition
Complete

This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.

Hannah — From Holiday Shape to Photoshoot Ready

Dieted to Stage-Ready
Photoshoot
Beat Target by 2 Minutes
Half Marathon
All Results via Remote Coaching
Online

This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.

James — 15Kg Lost, Felt Years Younger

Body Weight Reduced
15Kg+
Significantly Improved
Stamina
Quick, Effective Workouts
Efficient

This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.

Kevin — 3-Month Body Recomposition

Programme Duration
3 Months
Leaner & More Defined
Body Recomp
In-Person at PureGym EC1A
St Paul's

This is one client’s result. Your results depend on your starting point, consistency, health, sleep, stress and other personal factors.

Client Stories

Read first-hand client experiences alongside the transformations. Individual results vary with starting point, adherence, health, recovery and programme fit.

Dan P.

Architect

Dropped 7kg, reversed into a growth phase

Working with Bruno for the last couple of months has been great — he really knows his stuff! And he also knows how to get the best out of me, making sure the gym is fun. He listens to what I wanted to get out of our work together, and has built my programme and nutrition around that really well. Highly recommend!

Hannah B.

Senior Designer

More confident in the gym and consistently hitting her goals

Since training with him, I have become so much more confident in the gym and have consistently achieved my goals whilst following his programming. I would highly recommend Bruno to anyone wanting a trainer who really cares and wants you to succeed!

Andrea M.

Hospitality Professional

Confidence rebuilt through consistent training and nutrition

I had lost all confidence and knew something needed to change. Through hard, heavy training — even adapting to home workouts during the pandemic — and making consistent tweaks to my nutrition, the results speak for themselves. A complete transformation built on consistency and trust in the process.

Rachelle S.

Entrepreneur & Mother of Two

Over 30kg lost while running a busy London business

As an entrepreneur and mum running several restaurants in London, I was short on time and high on stress. Through smarter nutrition and proper stress management, I dropped over 30kg. The transformation has had a profound impact on my business — with my new confidence, I'm now looking at expanding into Dubai.

Kevin L.

Better-than-expected results in three months

Bruno is a very professional personal trainer based at St Paul's PureGym. I did a 3-month programme with him and the results turned out to be better than I expected. If you want to start working out and don't know where to begin, I would recommend trying it out with Bruno!

Questions About Results

How quickly can I expect to see results?
You may notice changes in your routine, confidence or performance during the first block. Muscle gain and fat loss take different amounts of time for each person. Your starting point, consistency and plan all affect progress. Weekly reviews help Bruno plan the next four-week block. Results and timing vary.
Are these results typical?
The transformations and testimonials on this page represent real clients of The Physique Blueprint. Results vary with your starting point, age, consistency, circumstances and how your body responds. They show what individual clients achieved; they are not a promise of an identical outcome.
What if I don't see the results I expected?
Weekly reviews help us spot when progress slows. Bruno reviews your training, recovery, measurements and how well the plan fits your life. You then agree whether to adjust the plan or the goal. Honest conversations are part of coaching.
Do you work with people who have never trained consistently before?
Yes. Several clients came to Bruno after years of inconsistency or complete inactivity. Your programme starts with what you can do now. You start by learning the exercises and building regular habits.
Apply for Coaching → Get the Free Starter Guide → See the Programme →