Fitness for City Professionals
Practical training, nutrition and recovery guides for busy professionals. Learn what the research means for your working week. Written by Bruno Dalledone, personal trainer at St Paul’s in the City of London.
Training and Muscle
Build a plan that survives demanding weeks and supports measurable progression.
- Struggling to Build Muscle? What Busy Professionals Can Review
Review your training, nutrition, sleep and progress before adding more exercise to a busy week.
- Losing Fat and Building Muscle After 30
Can you lose fat and build muscle together? Explore the research and choose an approach that fits your starting point.
- Why Your Training Plan Keeps Breaking — and How to Adapt It
Build a training plan with options for busy weeks. Learn what reduced-training research can and cannot tell us.
Nutrition and Real Life
Make useful nutrition decisions around client dinners, work pressure and imperfect routines.
- Three Nutrition Habits to Review for Better Progress
Review protein, restaurant meals and hunger after training. Use your own eating patterns to guide changes.
- Client Dinners: How to Keep Meals Out in Your Plan
Practical ways to plan restaurant meals, enjoy dinner and review your eating habits over time.
Recovery and Desk Work
Review sleep, training load and the effects of long hours at a desk.
- Desk Work, Posture and Strength Training
Explore what research says about posture, neck pain and strength training, and when to seek professional advice.
- Sleep and Training: How to Review Your Recovery
Learn how sleep can affect training and recovery, what the research shows and when to review your plan.
About These Guides
Bruno Dalledone explains the evidence and coaching decisions behind training, nutrition and recovery for busy professionals. Individual results vary.
About Bruno and His Approach →